The Illusion of Insight: AI Journalling Applications
Exploring AI Journalling apps and their meaning.
Therapy Thoughts - Signs it’s Time to Explore Therapy
Signs and signals that it’s time to look for a therapist.
Drifting into disaster?
Reflections on Ian Hogarth’s FT article, 15 April 2023.
Big Conversations
AI and the klaxon it’s sounding for all of us.
Here & Now
Being a therapist in the Here and Now.
5 Reasons Why I Recommend Weekly Therapy
The benefits of weekly therapy, explained.
Why Midlife Therapy?
Midlife Therapy - there are a lot of challenging factors that arise in midlife. This is a key life transition and working with a specialist therapist can help.
How to Take An Effective Mental Health Day
It’s about more being, less doing.
This Morning Routine Will Improve Your Mood
We’re not all morning people, but if you are one, or want to try your hand at it, check out how I manage my mornings.