https://kittmtherapy.com/blog daily 0.75 2023-05-30 https://kittmtherapy.com/blog/aijournalling monthly 0.5 2023-05-30 https://kittmtherapy.com/blog/timetostarttherapy monthly 0.5 2023-05-24 https://kittmtherapy.com/blog/drifting monthly 0.5 2023-04-20 https://kittmtherapy.com/blog/big-conversations monthly 0.5 2023-04-04 https://kittmtherapy.com/blog/here-now monthly 0.5 2023-03-27 https://kittmtherapy.com/blog/5-reasons-for-weekly-therapy monthly 0.5 2023-01-11 https://kittmtherapy.com/blog/why-midlife-therapy monthly 0.5 2022-11-23 https://kittmtherapy.com/blog/mentalhealthday monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1631289332861-A76MM1HRK28IPXSAMLBY/roonz-ATgfRqpFfFI-unsplash.jpg Blog - How to Take An Effective Mental Health Day Pretty Caucasian woman at the beach smiling at camera. https://kittmtherapy.com/blog/morningroutine monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1630347749808-0U8GCHBHD1BT3G0ORARK/elena-koycheva-VmcIMhuWCac-unsplash.jpg Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://kittmtherapy.com/blog/tag/startingtherapy monthly 0.5 https://kittmtherapy.com/blog/tag/therapybasics monthly 0.5 https://kittmtherapy.com/about daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1630351288682-6R2D79J88OIF7ZDGOKCW/lidya-nada-2qwsi7oe4q4-unsplash.jpg About - A modern approach I offer a compassionate and empathic environment in which to creatively explore difficulties as well as your ambitions and dreams. My approach is collaborative and non-judgmental and is informed by my training in somatic (body-related) disciplines - we will be paying attention to what is happening in your body, alongside your feelings, thoughts, imagination, and spirit. My primary modality, Psychosynthesis, goes beyond where many therapies finish - we will not only explore “what’s wrong”, but also understand where you are, where you want to be and how to get there. My aim is to guide you to connect to your own innate health, to discover your true potential and become all that you are capable of being. The therapy is tailored to your individual needs and I draw on a range of theoretical approaches, as well as techniques from art, music and drama therapy, guided imagery, mindfulness, journaling, and embodied techniques to help you achieve awareness, emotional balance and freedom. I provide a safe, supportive, and collaborative space for you to slow down, find your resources and connect with yourself, through telling your story and exploring tools to calm, protect and care for yourself. I can help you understand how your past and present are linked to the symptoms, issues or longings that have led you to seek therapy. This can give you a deeper experience of who you are, and where you really want to go in life. https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1630349226967-CRGUZFV9KJH3O95PDVB6/michael-dziedzic-pQlMV4ZiEPA-unsplash.jpg About - What do I do? I am a Psychosynthesis Practitioner, with a Postgraduate Diploma in Psychosynthesis Counselling, Accredited with the BACP as a Counsellor/Psychotherapist. I work primarily with female-identifying and LGBTQIA+ individuals on issues around sexuality, trauma, relationships, identity (which encompasses purpose, meaning, and life transitions), anxiety and depression, professional paths, self-esteem and body issues. I see clients on a longer-term (eg 12 weeks or more) basis, weekly. I believe longer term working is more conducive to creating change and understanding. I am queer, LGBTQ+ affirmative, poly and kink knowledgeable, and happily work with people who identify as diverse in their sexuality, gender and/or relationship styles. I trained as a Sexological Bodyworker (also known as a Somatic Sexologist) and I integrate this modality into my therapeutic work. https://kittmtherapy.com/home daily 1.0 2021-12-29 https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1630337877925-C9EOWV1TBCQXB4VD71M1/fabian-moller-gI7zgb80QWY-unsplash.jpg Home Providing you with a safe, supportive, and collaborative space A space for you to slow down, find your resources and connect with yourself, through telling your story and exploring tools to calm, protect and care for yourself. https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1631304465285-AVIAHGBG6I5WMEJ8NV2C/roonz-ATgfRqpFfFI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1631304790852-9J41STCUG7SXL4BZD23U/sincerely-media-onLVa0nATFA-unsplash.jpg Home https://kittmtherapy.com/my-approach daily 0.75 2022-09-18 https://kittmtherapy.com/get-started daily 0.75 2022-09-18 https://kittmtherapy.com/contact daily 0.75 2021-11-13 https://kittmtherapy.com/offerings daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Offerings hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Offerings hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1630348343848-P45Z1B9IASPTJ4PLXPQ4/image-asset.jpeg Offerings hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/610eef5c043e7f1bf08b424e/1630348670718-R765PN8OZ6KWJAW6OA9U/scott-webb-5mIcH3q7tIk-unsplash.jpg Offerings - “I underestimated how hard it would be adjusting to returning to work after caring for my daughter for a few years, but with Kitt’s help, I was able to hold boundaries and make requests to work and my partner to help balance my life.” — B.C, female client https://kittmtherapy.com/thank-you daily 0.75 2021-12-29 https://kittmtherapy.com/prelaunch-courses daily 0.75 2021-12-29 https://kittmtherapy.com/newsletter daily 0.75 2021-12-29